I have posted a couple of new articles with a lot of information that can help save you from the Hell that is viruses, spyware, and the general crud that can accumulate on a Windows PC.
There are some useful tips that have helped me, and more importantly the friends and family whose computers I also seem to have responsibility for! Best of all, nothing will take more than a few minutes, and NONE of it will cost you a penny, everything is free 